RECIPE: Healthy easy-to-chew raw fruity satiating salad

This is the best salad I’ve ever had. Here is the recipe.

salade 169.jpg

Here are the ingredients you’ll need for 1 person:

☻2 small zucchinis
☻3 mangoes
☻1 bunch of cilantro
☻5 leaves of lettuce
☻3 red bell peppers
☻1 yellow bell pepper

Required kitchenware: blender, knife, board.

mangoes.jpg

  1. Make zucchinis noodles/spaghetti using a knife or a spiralizer.
  2. Cut 1 mango, 1 red bell pepper and 1 yellow bell pepper into small pieces.
  3. Mince 1 bunch of cilantro and 5 leaves of lettuce.
  4. Prepare the sauce by simply mixing 2 mangoes and 2 red bell peppers in a blender.
  5. Put everything in a big bowl or a big container and enjoy!

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