Another proof that sugar does not make you fat

These three graphs below show that obesity cannot be attributed to sugar and other carbohydrates. But if sugar and carbs cannot be blamed, what makes people so fat? It’s the fat. The human body stores any excess dietary fat. The fat you eat is the fat you wear.

That’s why it’s a good idea to reduce your consumption of fatty desserts 🚫🍩🍪🎂🍰🍦🍫, animal products🚫🍖🧀🥩🥚🥓🥛🍤🍗🍣 and vegetable oils as much as possible.

But you can eat as many carbs as you want until you feel satisfied.👍🌽🍌🍠🍚🍉🥔🍝

Check my comprehensive article “Sugar is not the bad guy” and the video “What causes insulin resistance” on YouTube.


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Author: doucefrugalite

Créatrice du site DouceFrugalite.com et coach en mode de vie sain avec une alimentation végétalienne HCLF

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