You can find my three e-books in this page:
- Lose weight and be healthy for life
- My meal plan
- Cycling advice for beginners
Here is my weightloss ebook and my meal plan for a healthy BMI
Lose weight and be healthy for life
Forget about yo-yo diets and stuff your face with the right foods. This book will guide you for a healthy and sustainable weight loss without calorie restriction. Understand the science behind the high-carb low-fat diets. As I understand people want to see proof of my claims, I quote many studies in these ebook.
To buy my e-book for 11€ on PayHip, click here.
Hello Pauline, congratulations on your new ebook! I read it the past few days and I love it. By the way, I am an author myself and I have been HCV for 10 years 🙂 Your book is very well written (as far as I can say this as a German), very clear and well researched (list of references – very good, because I know other ebook-authors which don’t bother and yet it is so important for the credibility). I love the pieces of evidence that show how healthy a HCV-lifestyle is. Thank you 🙂 Marlene
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My meal plan
This meal plan will teach you healthy and sustainable eating habits to help you reach a healthy BMI long term. Each of you will find the required amounts of food you need, whether you are a sedentary/active man or woman. This PDF includes diet advice and weekly grocery lists for each season.
To buy my Meal Plan for 6€ on PayHip, click here.
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Cycling advice for beginners
All my great advice is there!
To buy my Cycling Advice ebook on PayHip, click here.