Is organic meat healthy?

Let’s check what researchers have found about the health of people who lived in very cold climates, like Inuits. These populations are known to have a meat-based diet. Sources are listed at the end of this article.

Ötzi the Iceman, found frozen in the Alps, had gallstones, hardened arteries and fatty streaks in his arteries, which is the first sign of atherosclerosis.

Researchers examining the content of his stomach worked out that his final meal consisted of venison and ibex meat.

The Westernization of their diets actually lowered their rates of heart disease. You know your diet is bad when the arrival of Twinkies improves your health.

Meat doesn’t get any more organic than that and it still caused heart disease! Even climbing mountains couldn’t protect him from heart disease. Because all meat comes with artery clogging substances like cholesterol and saturated fats.

Same goes for all Inuits who eat mostly wild caught meat and basically no fruits and vegetables. The totality of evidence from actual clinical investigations, autopsies and imaging techniques is that they have the same plague of coronary artery disease than non Inuit populations have, and actually have twice the fatal stroke rate and don’t live particularly long.

Another example from 500 years ago, an Inuit woman in her early 40’s – atherosclerosis in her aorta and coronary arteries.

Compiled by Ferdinand Beck

Furthermore, scientists have found that organic meat contains the same amount of carcinogenic substances than conventional meat.

Sources :

Keto diet consequences you need to know about

https://www.ncbi.nlm.nih.gov/pubmed/16037240

In the popular and widely used Atkins diet, the body burns fat as its main fuel. This process produces ketosis and hence increased levels of beta-hydroxybutyrate (BOB) acetoacetate (AcAc) and its by-products acetone and acetol. These products are potential precursors of the glycotoxin methylglyoxal. Since methylglyoxal and its byproducts are recognized as a significant cause of blood vessel and tissue damage, we measured methylglyoxal, acetone, and acetol in subjects on the Atkins diet. We found that by 14-28 days, methylghyoxal levels rose 1.67-fold (P = 0.039) and acetol and acetone levels increased 2.7- and 6.12-fold, respectively (P = 0.012 and 0.028). Samples from subjects with ketosis showed even greater increases in methylglyoxal (2.12-fold), as well as acetol and acetone, which increased 4.19- and 7.9-fold, respectively; while no changes were seen in samples from noncompliant, nonketotic subjects. The increase in methylglyoxal implies that potential tissue and vascular damage can occur on the Atkins diet and should be considered when choosing a weight-loss program.

Wow, WTG being a radical!  makes you feel so cool!  look up acetone.  Wait, I’ll do it for you.  https://en.wikipedia.org/wiki/Acetone

(CH3)2CO.[12] It is a colorless, volatile, flammable liquid, and is the simplest and smallest ketone.

Acetone is a good solvent for many plastics and some synthetic fibers. It is used for thinning polyester resin, cleaning tools used with it, and dissolving two-part epoxies and superglue before they harden. It is used as one of the volatile components of some paints and varnishes. As a heavy-duty degreaser, it is useful in the preparation of metal prior to painting.

https://pubchem.ncbi.nlm.nih.gov/compound/acetone

H336 (97.99%): May cause drowsiness or dizziness [Warning Specific target organ toxicity, single exposure; Narcotic effects]

Effects of Long Term Exposure The substance defats the skin, which may cause dryness or cracking. Repeated or prolonged contact with skin may cause dryness and cracking.

Ingestion Prevention Do not eat, drink, or smoke during work. Wash hands before eating.

Acetone may form explosive mixtures with chromic anhydride, chromyl chloridehexachloromelaminehydrogen peroxidenitric acid and acetic acidnitric acid and sulfuric acidnitrosyl chloridenitrosyl perchlorate, nitryl perchlorate, permonosulfuric acid, potassium tert-butoxidethiodiglycol and hydrogen peroxide.  (maybe this is how people spontaneously combust? j/k, or am I?)

For more reading on the dangers of a high fat diet.

Once again, this is how we screwed up our diet.

So you can go Keto and AT LEAST cut out 34% flours + 7% sugars = 41% reduction off 1970s or go HCLF and AT LEAST cut out the 48% of added fats or you could go Whole Starch Low Fat and cut BOTH OFF and follow a diet recommended by the consensus of over 400 top health professionals in the world.

Take the olive branch here 🙂 take the best of both worlds.  Its a sane foundation you can build to your own uniqueness despite the fact we are all the same species.

The DNA of all human beings living today is 99.9% alike

That .1% really all that special? maybe 🙂 LMK!

Source: mrmrsvegan

5 reasons why doctors who read studies don’t recommend a keto diet

This is a short text, written by Dr McMacken, that is easy to share with the people you care about.

Five reasons why physicians that read studies do not recommend the keto diet.

(Scientific references are below the article.)

1. That we know of, no population in history has ever thrived on a very-low-carb/high-fat diet. There is exactly zero scientific evidence that a keto diet is conducive to longevity & longstanding vitality – unlike a plant-centric diet, the foundation of the longest-lived people on earth.
2. A keto diet may cause short-term weight loss, but possibly at a serious price. A 2010 review found that low-carb, animal-based diets increased cardiovascular death by 14%, cancer death by 28%, & all-cause mortality by 23%- trends confirmed in other large studies.
3. A keto diet hasn’t been shown to prevent, control, or reverse type 2 diabetes in the long run. Avoiding carbs will temporarily lower your blood sugar if you have diabetes. But this simply masks the underlying problem, which is insulin resistance – ie, glucose in our blood can’t enter our cells & the liver overproduces sugar. This is NOT the fault of carbs from healthy foods – whole grains, legumes, fruit, or even starchy vegetables. In fact, a high-carb, high-fiber, plant-based diet is exceptionally protective against diabetes & can actually REVERSE insulin resistance & lower diabetes complications. In contrast, low-carb diets can promote diabetes over time, as they foster inflammation & fat buildup in our cells, causing insulin resistance.
4. Keto diet research is in its infancy, focusing on short-term blood results & body weight – not actual rates of disease or death. And some findings are concerning. LDL cholesterol levels tend to rise (or at best, stay the same) on keto diets. An overwhelming wealth of research shows that the higher the LDL, the higher the risk of cardiovascular disease.
5. A keto diet is low in refined grains & added sugar. But it also can be low in phytonutrients, antioxidants, & fiber, all of which have profound benefits, and it forbids some of the most powerfully health-promoting foods on earth – whole grains, legumes, & many fruits. To me, that’s just not good medicine.

Written by Dr. Michelle McMacken Board-certified internal medicine physician. Passionate about preventing & reversing chronic disease through evidence-based nutrition. Plant eater.

References:

  • Fodor, Can J Cardiol 2014
  • Jeppesen, Public Health Nutr 2013
  • Fung, Ann Intern Med 2010
  • Noto, Plos One 2013
  • Tonstad, Diabetes Care 2009
  • Tonstad, Nutr Metab Cardiovasc Dis 2013
  • Vang, Ann Nutr Metab 2008
  • Satija, Plos Med 2016
  • Barnard, Am J Clin Nutr 2009
  • de Koning, Am J Clin Nutr 2011
  • Barnard, J Acad Nutr Diet 2015
  • Noakes, Br J Sports Med 2016
  • Ference, Eur Heart J 2017